The Scottish Chiropractic Association recently launched a national campaign to help us to “straighten up”, improving our posture and reducing back pain. The campaign is centred on new Straighten Up Scotland exercise leaflets.
 

Posture is very important, particularly now that people lead such sedentary life-styles. Poor posture results in head, back, neck and nerve pain plus repetitive strain injury, at a huge cost to society in lost working days as well as to our own quality of life. The exercises in the Straighten Up Scotland leaflet are quick and easy and only take three minutes. By repeating the exercises regularly, you can make a really big difference to your own health and well-being”.

***In this next video we explain how Chiropractic care may improve your brain's accuracy